Reiki: What is it?

What is Reiki?  The answer from my point of view… My life took a little up-leveling when I decided to try Reiki for the first time back in 2010. I went every other week to see my Reiki Master for months. I knew the first time I had had a Reiki session that I wanted to...

What is Ayurveda?

Have you noticed the increase in ayurvedic workshops at yoga studios? What exactly is this thing they call Ayurveda (ah-yer-vey-duh)? Ayurveda is the 5000 year old holistic health and lifestyle system of India. It is said to predate Chinese medicine. Ayurveda...

What is Yoga Therapy?

Yoga therapy is the utilization of yoga (poses, breathing, sound, meditation, philosophies) to assist an individual, couple or small group of same-condition clients with physical,  mental or emotional symptoms of injury or illness. A yoga therapist has been...
Aerial Yoga at Integrative Yoga Therapy

Aerial Yoga at Integrative Yoga Therapy

What is Aerial Yoga? In aerial yoga classes, we use a large fabric swing that hangs from the ceiling to support the weight of the body. The swing may provide either full or partial support of your body weight, depending on the yoga pose and how the swing is being...