What is Yoga Therapy?

Yoga therapy is the utilization of yoga (poses, breathing, sound, meditation, philosophies) to assist an individual, couple or small group of same-condition clients with physical,  mental or emotional symptoms of injury or illness. A yoga therapist has been...
Aerial Yoga at Integrative Yoga Therapy

Aerial Yoga at Integrative Yoga Therapy

What is Aerial Yoga? In aerial yoga classes, we use a large fabric swing that hangs from the ceiling to support the weight of the body. The swing may provide either full or partial support of your body weight, depending on the yoga pose and how the swing is being...