Private Yoga

What is yoga therapy?

Yoga originated in a one-to-one environment and has been used therapeutically for centuries. Explore how the combination of physical postures, breath work and awareness can have a healing effect on the body and the mind.

A Yoga Therapist has extensive training in yoga, anatomy, and health conditions of the body and the mind. Yoga therapy complements traditional medical interventions found in the healthcare system such as Physical Therapy, Chiropractic care, Respiratory care and psychology. Yoga Therapy can help decrease dependence on pharmaceutical remedies in many cases.

Integrative Yoga Therapy is a holistic approach to self-care and healthcare in which the components of yoga are applied in ways that benefit specific physical or mental health conditions, as well as overall well-being.

Call IYT today at 864-444-5523 to discuss your health and wellness goals and see if Yoga Therapy may benefit you.

A yoga studio

Where every body is welcome… classes are appropriate for all body shapes and sizes, ages and fitness levels. Just 20 minutes from Downtown Greenville and Pickens, located in Easley, SC.