IYT was founded on the belief that yoga is truly for every body. Large, small, shapely, injured, strong, young, old, flexible or not... there is a yoga practice that will help you find inner peace, strength and balance. Explore this website to learn more about all that we have to offer. Our mat yoga program ranges from yoga in chairs, to strong vinyasa and Ashtanga-styled yoga and everything in between. There really is a yoga for you. Let us help you find your way. All of our yoga teachers are thoroughly trained through Yoga Alliance approved programs - this means that they have a minimum of 200 hours of training, while most have 500 - 1,000 hours of training. As a teacher training school, our newer teachers are mentored as they grow to offer you the best and safest experience possible.
Why Aerial Yoga? The style of aerial yoga that we teach at IYT is just that... yoga. We view aerial yoga as a fun supplement to a mat yoga practice in that it increases strength, flexibility and balance. Some people come in to practice only aerial yoga, some only mat yoga. We believe that the two support one another beautifully! Just like our mat classes, there are varying approaches to aerial yoga that range from restorative to deep stretch to fun, well-rounded classes that are accessible to nearly everyone.
Sometimes you want or need a more individualized approach to your wellness goals. Whether it's due to specific health conditions or simply personal preference, we've got you covered with private yoga sessions, yoga therapy sessions, private gong healing, massage therapy, Ayurveda, Reiki and personal fitness. Explore the pages of our website to learn more about these services.
Interested in learning how to teach yoga or deepen your personal knowledge of yoga? Our teacher trainings are highly regarded professional trainings, our curriculums are Yoga Alliance approved and our programs are exceptional. Reach out to us to learn more!