Yoga originated in a one-to-one environment and has been used therapeutically for centuries. Explore how the combination of physical postures, breath work and awareness can have a healing effect on the body and the mind.
A Yoga Therapist has extensive training in yoga, anatomy, medical conditions of the body and the mind.
Yoga therapy complements traditional medical interventions found in our healthcare system such as Physical Therapy, Chiropractic care, Respiratory care and mental health services. Yoga Therapy can help decrease dependence on pharmaceutical remedies in some cases.
Integrative Yoga Therapy is a holistic approach to self-care and healthcare in which the components of yoga are applied in ways that benefit specific physical or mental health conditions, as well as overall well-being.
Linda Patterson, E-RYT 500, C-IAYT, is a Certified Yoga Therapist through the International Association of Yoga Therapists. She has over 6,000 yoga teaching hours and she is a teacher of yoga teachers, providing training to area teachers.
Consider a Yoga Therapy appointment to discuss your health and wellness goals and see if Yoga Therapy may benefit you.